A Pilates coach who gained weight doing high-intensity interval training (HIIT) workouts has revealed how her 3-2-1 method helped her drop 10 pounds and 11 inches. Courteney Fisher, a fitness influencer and model, has more than 1.3 million followers on , where she shares how she by combining and strength training. The content creator, who uses the handle , went viral after opening up about why she believes 'less is more when it comes to your workouts.'
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