If you’ve ever strived to become an elite Navy SEAL, you likely will have tried military-grade breath-holding techniques used by the most elite special forces in the field.The average SEAL can hold their breath for around three minutes during high-pressure underwater exercises meant to simulate life-threatening scenarios, but the average American does not have to undergo the same rigorous testing to see how well their lungs work. all over , where users post videos showing a countdown of about 40 seconds. The first few should be dedicated to a profound inhale, followed by an extended period of holding that breath in before exhaling.
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