Psychiatrist reveals why you should follow his 'rule of 12'

A top psychiatrist has shared his trick for staying calm when things go wrong - and it help you develop a healthier mental state.

Dr Daniel Amen, from the US, said he practices his 'rule of 12' to cope when difficult things happen.

The doctor said he stays calm when 12 things go wrong during an event like going on holiday or moving house, and only expresses his anger after the 13th snafu.

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