Ahead of Sunshine Saturday () – traditionally the most popular day of the year to book a getaway – an expert has shared why we don't just want a holiday, our brain literally 'needs it'.TV psychotherapist Anna Williamson has shared how researching holidays and pressing the 'book now' button can alter our brain chemistry for the better.The 42-year-old from Hertfordshire also reveals reasons why a weekend break might be better than a longer trip and how many days into a journey our mind and body really start to relax.
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