Queen Camilla tonight endorsed new research which says five minutes of reading a day is as valuable to health and wellbeing as walking 10,000 steps and eating five portions of fruit and vegetables.In a speech to mark the third anniversary of her book club, The Queen's Reading Room, as well as its first as a registered charity, Her Majesty said: 'In addition to our five a day and our 10,000 steps, we should all be aiming for at least 5 minutes of reading every day for invaluable benefits for brain health and mental well-being. 'Just as we always suspected, books are good for us – and now science is proving us right!'
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