It's often said that happiness is finding joy in the little things in life – now scientists appear to have found the proof.
Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.
Listening to laughter, admiring a flower on a neighbourhood walk or doing a nice thing for a friend can measurably improve people's emotional wellbeing and attitudes toward life, according to Dr Elissa Epel.
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