Eating lots of meat and drinking sugary fizzy drinks speeds up the onset of dementia and other chronic illnesses, a major 15-year study has found.
Scientists tracked nearly 2,500 older adults and discovered that those with the unhealthiest diets – high in red and processed meat, such as bacon and burgers, and carbonated drinks – developed brain and heart conditions at a faster rate than their peers.
By contrast, people who followed a Mediterranean-style diet, rich in vegetables, fruit, wholegrains, nuts, legumes and healthy fats, ended up with significantly fewer chronic conditions than those with the poorest diets.
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