How many times have you made a joke about it? 'Oh, I'm addicted to chocolate,' you laugh to the barista as you add your daily brownie to your morning coffee order.
'Once I start, I just can't stop,' you say, rolling your eyes, as you crunch your way through a mountain of crisps at the pub.
And yet, that compulsion to eat things you know aren't good for you isn't really funny at all. Deep down you know that scoffing a family sized chocolate bar in front of the TV or eating an entire take-out pizza by yourself makes you feel not just guilty, but sluggish and ill.
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