A sleep consultant has shared her top tips for parents who are struggling to get their kids to bed at night - including ignoring them when they cry, spending time outside during the day, and having a regular wake-up time.
Leanne Palmerston, 51, a perinatal professional and baby sleep expert from Hamilton, Toronto, , revealed that there are 'simple things' parents can do to ensure that they, and their children, get a full night's sleep - but according to the doula, it's important that they enforce good sleep patterns 'from day one.'
Leanne explained that 'babies are creatures of habit,' so she said it's vital to instill a bedtime routine from the beginning, and to make sure they go to sleep and get up at the same time every day.
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