A sleep consultant has shared her top tips for parents who are struggling to get their kids to bed at night - including ignoring them when they cry, spending time outside during the day, and having a regular wake-up time.Leanne Palmerston, 51, a perinatal professional and baby sleep expert from Hamilton, Toronto, , revealed that there are 'simple things' parents can do to ensure that they, and their children, get a full night's sleep - but according to the doula, it's important that they enforce good sleep patterns 'from day one.'Leanne explained that 'babies are creatures of habit,' so she said it's vital to instill a bedtime routine from the beginning, and to make sure they go to sleep and get up at the same time every day.
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