A sleep expert has explained why you might be experiencing especially vivid dreams at the moment as he reveals the top 10 places your unconscious mind might drift during the spring. Martin Seeley, the CEO and sleep expert at MattressNextDay, has revealed that we are actually more likely to dream vividly in Spring, or more specifically, April. He also explained how longer days and lighter evenings, plus the production of sleep hormone melatonin, play a part in the quality and length of our sleep.
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