Eyeing yourself while video chatting on popular apps like Zoom or Facetime can hurt your mood and self-esteem, a new study finds.
Researchers at the University of , around 150 miles south of in Champaign, used eye-tracking technology to find that people who focus more on themselves than the person they are talking to suffer worse symptoms of anxiety or .
They also found that boosts these effects, making someone more likely to look at themselves, and more likely to feel strong negative effects afterwards as a result.
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