Eyeing yourself while video chatting on popular apps like Zoom or Facetime can hurt your mood and self-esteem, a new study finds.Researchers at the University of , around 150 miles south of in Champaign, used eye-tracking technology to find that people who focus more on themselves than the person they are talking to suffer worse symptoms of anxiety or .They also found that boosts these effects, making someone more likely to look at themselves, and more likely to feel strong negative effects afterwards as a result.
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