Steam, boil, bake, fry (or even barbecue): Which is the healthiest? 

If you're one of those people who always steams their vegetables in the belief that it's the healthiest way to cook, I'm afraid I'm going to have to disappoint you.

For steaming is not always the best approach if you want to maximise the health benefits of your food.

Similarly, while you might assume that eating veggies raw packs the biggest punch in terms of vitamins and minerals, this isn't always the case, either.

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