Have you already ditched those well-intentioned New Year’s resolutions? If your grand plans for starting every day with a virtuous green juice and half an hour of yoga in a bid to get more wellbeing into your life have come to nothing, don’t panic.According to Ryan Hopkins, the former Future of Wellbeing lead for Deloitte who delivers talks on mental health everywhere from TEDx to Jimmy Choo, improving your wellbeing doesn’t have to involve drastic and time-consuming life changes.Here he suggests ten simple, practical habits, techniques and tips that anyone can do to cultivate a happier life...
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