Over the past year, all kinds of fitness and wellness trends have risen in popularity - from the bizarre fad that saw people to the strange craze that involved .
As 2022 comes to an end and 2023 approaches - many are left wondering, what new health trends are going to dominate next year?
Ahead of the new year, DailyMail.com spoke to numerous personal trainers and health buffs - who shed some light on the workout activities and training techniques that they think will be in style throughout 2023, so you can get a head start on them.
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