What if I told you there were ways to thicken your hair, plump your skin, lose your middle-aged spread and even banish hot flushes that all cost less than a basket of groceries at the supermarket?
I’m a doctor and best-selling author who’s made it his mission to find and analyse the very latest science on ageing at the very deepest level. Over the last three years, my team and I read more than 20,000 scientific papers to produce the most comprehensive summary of how we can slow the clock down, or even stop it.
My new 600-page book How Not To Age (with 995 pages of references that I’ve put online) provides a guide to what the best brains in the field have recently discovered — and you’ll be surprised how much control you have over the rate at which you appear to age.
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