Until recently, few people outside of research labs had heard of ultra-processed foods – yet now they are in the spotlight as a mounting body of research links them with the risk of health problems including obesity, heart disease, type 2 , some cancers, , dementia and even early death.
It's not just the usual culprits – mass-produced ice cream, fizzy drinks and packaged snacks – that we are talking about. Ultra-processed foods, or UPFs, now include a huge range of everyday foods from packaged bread to dairy products and 'healthy' plant-based meals, making them nigh impossible to avoid.
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