Do you feel exhausted by the end of the day, struggle to fall asleep or wake up constantly during the night? You’re not alone.‘Tiredness is the norm these days — we’ve ,’ says Guy Meadows, founder and clinical director of Sleep School. ‘The vast majority of people in the UK are not getting enough sleep.’A YouGov poll found that half of the UK population think they don’t get enough sleep, while searches for ‘insomnia’ rose steeply last year.
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