It's a common pattern: a couple of hours after eating dinner, you find yourself headed back to the kitchen for a bowl of ice cream or a piece of chocolate. Though the habit may seem innocuous, these foods can be packed with sugar, fat, calories and harmful additives like high-fructose corn sugar, and other conditions. Experts told DailyMail.com that there may be several reasons for these cravings, such as nutritional deficiencies, an imbalanced diet, stress, and certain chemicals in the brain.
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