Doctors have raised the alarm about the risks of a handful of supplements that might be lurking in your medicine cabinet.Vitamin A, vitamin B3, also known as niacin and vitamin E can be dangerous in high amounts - leading to nausea, bone pain and even internal bleeding. A balanced diet contains all of these nutrients in small amounts. Vitamin A is found in leafy green veggies, milk and eggs, vitamin B3 is mostly in red meat and vitamin E is abundant in seeds, nuts and fruits and veggies.
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