The dietary advice is spouted by respected health experts, who claim it will boost digestion, your immune system and even brain health.But cramming 30 different 'plants' into your breakfast, lunch and dinner each week isn't the holy grail you've been led to believe.That's according to dietitians, who have cautioned that it is, essentially, a glorified version of the five-a-day advice, which has been peddled for decades.
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