Most of us know about the dangers of ultra-processed foods (UPFs). They increase the risk of cardiovascular problems, , and a whole host of other nasty health issues, aside from increasing the size of your waistband.
But given the definition of UPFs is so broad – any food containing ingredients not typically found in home cooking, such as artificial colours, flavours and preservatives – it can be hard to know where to start when trying to cut them out of your diet.
So we asked Kayla Daniels, registered nutritionist and founder of Kayla’s Nutrition, for nine of the ultra-processed foods most damaging to your health. That way, you know exactly which to avoid when you’re next doing your weekly shop, to make the biggest improvements to your wellbeing.
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