Therapist's phenomenal mindset hack stops your overthinking in seconds

A therapist has shared an 'instant' - and it works on almost everyone.

Mindset coach Paul Sheppard revealed one of the most 'brilliant' and 'bizarre' mindset tricks he'd ever experienced - and it involves asking yourself an easy question.

He suggests going to a 'safe place' and closing your eyes, taking a deep breath down to your belly and breathing out slowly through your mouth.

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