Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analysing data on US veterans.Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You'll still gain nearly 18 years if you adopt all eight healthy habits."There's a 20-year period in which you can make these changes, whether you do it gradually or all at once," said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System.
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