An osteopath has shared a simple eye movement that can give you a quick dopamine boost in just 30 seconds. Brendon Talbot is a Canadian health practitioner specialising in bone and muscle tissue and said to complete a 30 second eye exercise to increase dopamine levels which can help with alertness, focus, and interest.He demonstrated the simple move starting by stretching his arms in front of him then darting his gaze between each index finger without moving his head.
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