A wellness influencer has calculated how much of your favorite drinks you can have before gaining a pound of body fat. Nicole Powell, a TikToker from the UK, shared a , including beers like Heineken and Guinness, wines and champagne, and cocktails like espresso martinis and vodka sodas. It takes roughly 3,500 'excess' calories, that's the calories above someone's regular diet that maintains their current weight, to gain a pound of fat.
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