A top heart doctor has revealed the five foods and drinks that are good for your health, despite being maligned for years.
Dr Evan Levine, a cardiologist at Mt Sinai Hospital in New York, said eggs have also been given a bad rap for their yolks, which have long been believed to contain high amounts of ‘bad’ LDL cholesterol that raises heart disease risk.
Eating them, doctors thought, would raise blood cholesterol levels. But more research has shown that, actually, for most people, the cholesterol in eggs cholesterol levels.
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