We are all guilty of half-heartedly going through the same motions when we've been with the same partner for years.
But some of those 'healthy' habits we automatically adopt to help our sex lives, could be doing quite the opposite.
A decade of new research into arousal and orgasm means we understand so much more about our sexual systems and responses. It also means some of the things drummed into us as 'essential' for good sex don't apply anymore.
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