A tradwife has shared the pantry swaps that every family should make to improve their health.
Gretchen Adler, known as @Gretchy to her half a million followers online, told DailyMail.com that swapping standard flour for einkorn - an ancient grain - is her top tip in the kitchen.
'The wheat that I use is called einkorn. It's not our modern wheat varieties. It's actually the most ancient form of wheat that has the bran. It's not the white flour that you buy off the shelf,' she explained.
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