A quarter of people are undoing the benefits of healthy meals with unhealthy snacks that raise the risk of heart disease and stroke, a study suggests.Researchers examined the diets of 854 people and found almost all of them (95 per cent) snacked, consuming an average of 2.28 each per day.But contrary to popular belief, the analysis indicates that snacking in itself is not unhealthy - as long as the nibbles are nutritious and eaten at the right time.
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