Millions of Americans will delight in the luxury of getting a few hours of extra sleep over the holiday weekend - but may not realize they’ll likely pay the price later on.Sleeping longer than the recommended seven or eight hours every night, while it seems like the best bet for recovering from a busy week at work or the madness of preparing for the holiday, actually causes more grogginess and low energy throughout the day.Each sleep cycle starts over every 80 to 100 minutes, so adding an hour or more to a night’s sleep typically means waking up in the middle of a deep sleep cycle, .
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