Taking up exercise for just 20 minutes per day in your seventies can halve the risk of potentially fatal heart issues, a study suggests.
Researchers found that men aged 70 to 75 who regularly garden, cycle, walk or take other exercise for that duration are 52 per cent less likely to get cardiovascular disease compared to the inactive.
Older women who exercise are also at a lower risk, although the reduction is just eight per cent.
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