Wim Hof's nickname 'Iceman' is certainly appropriate, with the 63-year-old holding 21 Guinness World Records records for 'superhuman' acts in the extreme cold. Now the motivational speaker and athlete is determined to take what he has learned on his journey into the deep sub-zero and teach as many as possible about cold therapy and how it can help reduce stress, anxiety, and even disease. The father-of-six sat down with FEMAIL to chat about the 'tremendous benefits' from the Wim Hof Method that starts with a reconnect with nature.
Load More
Load More