A young woman has created a 'dopamine menu' which she claims can help fight burnout. US-based Kristen West, from The Centered Life Co, took to to share her simple hack for preventing exhaustion from overworking.She showcased her system - inspired by a traditional food menu of appetizers, entrees, sides and desserts - which lists activities that make her 'feel joyful, grounded and connected to her body.'
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