Whether you've got an early flight coming up or preparing for a night out, many of us know the stress that comes with knowing you won't be sleeping much that night.Trying to catch up on those lost hours can be difficult, but experts say there is actually an easy way to protect against the effects of being sleep deprived in advance.Sleep banking involves getting additional sleep in the lead-up to the day you know you will be - and it could take as little as an hour a night.
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