Eating a diet rich in protein and iron while avoiding shampoos that contain potentially hair-damaging chemicals can help men avoid hair loss, experts say.Dr Susan Massick, a dermatologist at State University in Columbus, urged men to act as soon as their hairline started to recede by switching to eating more foods like eggs, beef, chickpeas, pumpkin seeds and black beans. She said the extra protein would help hair follicles grow, while the added iron would boost the amount of oxygen red blood cells could carry to cells.The dermatologist also threw her weight behind the readily available 57 cent a day medicine Minoxidil — commonly known by its brand name Rogaine — which can be given as a low dose pill to help slow or even reverse hair loss.
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