We all hide our true emotions from time to time, whether that's telling a white lie to spare someone's feelings or keeping something to ourselves to avoid oversharing in the office. But putting on a brave face too many times can impact your health, an expert has warned. UK-based author Frederique Murphy, who specialises as a 'leadership mindset strategist', told Femail that faking your emotions is emotionally straining and can lead to others doubting your sincerity.
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