Fasting for 14 hours a day could make you feel less hungry, have more energy and put you in a better mood, according to a new study.Results from a trial reveal that restricting your food consumption to a 10-hour set window, for example only eating between 9am and 7pm, can have positive health benefits.Some intermittent fasting advocates promote restrictive eating windows as low as six hours, such as eating all your food between 11am and 5pm.
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