Intermittent fasting, touted by celebs including , Beyoncé and , could have major effects on your brain, a study suggests.Scientists at the Health Management Institute in found can drastically alter gut bacteria and brain activity, resulting in both positive and negative outcomes. The most popular form of the trendy diet - time restricted eating - sees people limit their food intake to eight to 10 hours a day, going without food for 14 to 16 hours.
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