A man tested his glucose levels after eating the same meal in two different ways to show how the order in which you consume food can affect your blood sugar.
user Justin, who uses the handle @insulinresistant1, put the food order method to the test in his now-viral, which have been viewed a combined total of 4.9 million times.
He explained that the 'right' order is starting with high-fiber vegetables first, followed by fats, proteins, and finally starches. The idea is that the fiber, fat, and protein will 'slow down the digestion of simple carbs.'
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