Intermittent fasting has become one of the most popular diets in recent years.Followers of the eating plan - who drastically cut calories for a day or two each week, or consume all their food during a brief window of time each day - say that it helps with , it reduces the risk of type 2 and boosts their gut microbiome.And big names including , and swear by fasting to keep their health and weight on track.
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