Lowering your sleep age by reducing the amount of disruptions, improving quality of rest and getting an adequate amount each night can help ward of diseases like Parkinson's and extend a person's life by reducing their 'sleep age', a new study finds.
A joint research team from Stanford University and the Danish Center for Sleep Medicine found a clear correlation between the estimated sleep age of a person and their life-span.
They used polysomnography tests (PSGs), which gauge multiple biometrics to determine sleep-quality and diagnose potential sleep issues in people to figure a person's sleep age. Elderly people generally suffer more disturbances, and a decrease in quality of sleep can be an early sign that a person will develop a cognitive impairment like Parkinson's, or in the future.
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