Shannon Sharpe has revealed his secret to the fountain of youth, as he shared what he perceives as a 'necessary evil' to staying fit at his age.
The ex-NFL'er, who won three rings on the and in the late 1990s, is a huge gym junkie, yet only workouts 30-40 minutes per day.
He also follows a strict diet and nutrition plan that nearly always includes lean meat, like fish or chicken, fruits, carbs and vegetables.
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