We love vitamin C, it seems — it’s one of the most purchased supplements in the UK (coming third after vitamin D and multi-vitamins), according to a recent survey by The Grocer magazine.
Found mostly in fruit and veg, vitamin C is an antioxidant — i.e. it helps protect our cells from damage, working to neutralise harmful molecules that are a by-product of our metabolism, as well as environmental factors such as pollution.
Vitamin C also helps to maintain our bones, cartilage, skin and blood vessels and plays a key role in wound healing and immunity. Some studies suggest that it may also play a vital role in keeping at bay, improving cardiovascular health and slowing down cognitive decline as we age.
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