Tired and feeling low? Bloated? Struggling to focus? These are signs your gut is talking to your brain - and you need to listen up.
As I explained in last week's Good Health, your gut, specifically, your gut microbiome - the community of bacteria, fungi and microbes that live there - is key to every aspect of your health, from your immune defences to your likelihood of putting on weight.
And now we know your gut microbiome is also key to brain health, as well as influencing your mood and how well you think.
Load More
Yorumlar
Kalan Karakter: