My kit is kept in the porch, jostling for position with the dog food and children's trainers. Admittedly, its presence isn't the most elegant way of welcoming people into our home, and has an irritating habit of tripping us up en route to the freezer.But my family has been warned to move those three sets of dumbbells and chrome barbell at their peril.They know they are more integral to my middle-aged body than any amount of spinach smoothies or exfoliating scrubs, because they give me what every woman over 40 should have in her anti-ageing armoury: muscles.
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