It's the dieting technique that took the 2010s by storm and helped countless people without giving up their favorite foods.Intermittent fasting - eating within a certain time window - was brought to the mainstream is in large part thanks to Megan Ramos, a Toronto nutritionist, and Dr Jason Fung.The Canadian researchers helped established the first intermittent fasting clinic in North America 2012 and went on to publish their guidelines for intermittent fasting gleaned from years of counseling patients with , kidney disease, and obesity called The Fasting Method.
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