A midlife woman is a busy woman. As part of the sandwich generation, we often find ourselves juggling extra responsibility at work while running around after children not quite ready to fly the nest, as well as caring for ageing parents.We need to be firing on all cylinders. This is why eating the right foods – ones that will help beat the menopausal symptoms that threaten to slow you down – is so important.Today, in the second extract from my book The Happy Menopause, I explain why this is a time in a woman’s life when nutrition really can help you thrive.
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