Let me say now that I hate the M word. It is a fossil, created by male doctors who characterise it as a disease and a deficiency.
I use the phrase ‘The Upgrade’ instead, and I call the years leading up to it ‘The Transition’.
The Upgrade is the phase of life we emerge into when we exit the hormonal war zone, finally able to see who we are, what we want and how we want to live. And, as a leading neuropsychiatrist, I’m here to tell you it’s a glorious time full of freedom and discovery. Yes, really!
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